10 Ingredients for 5 Yummy Recipes
Few of us have time to spend hours in the kitchen laboring over a gourmet dinner. Thankfully, these healthy recipes take less than an hour to whip up, use just a handful of ingredients, and will have your family hurrying to the dinner table every night!
These five affordable entrees use just ten ingredients, making them easy to prep for on a busy weeknight. Just stock up on a few staple, non-perishable items to keep your shopping trips short – you may only need to purchase the meat on a weekly basis. Add your favorite side dish, like macaroni and cheese or a Caesar salad, and you’ve got an easy, nutritious meal ready to go!
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Your 10 Ingredients:
- Baby Carrots
- Broccoli Florets
- Brown Rice
- Red Onions
- Tilapia
- Turkey Breast Tenders
- Pork Tenderloin
- Whole-Wheat Tortillas
- Eggs
- Chicken Broth (boxed or canned)
Stock the Spice Cabinet With:
Bread crumbs, cooking spray, flour, dried herbs and spices (ginger, garlic powder, sage, thyme, oregano, pepper) honey, olive or canola oil, soy sauce
Pork Fried Rice & Vegetables
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients (4 servings)
2 eggs
4 tbsp chicken broth
2 tsp soy sauce
1 tsp ginger
4 tsp canola oil
1 c sliced broccoli florets
2 c rice
1 c finely diced, cooked pork tenderloin
Directions
- In medium sized bowl, whisk together eggs, broth, soy sauce, and ginger. Set aside.
- Heat oil in nonstick skillet on medium-high for about 30 seconds. Add broccoli. Stir regularly and cook for about 2 minutes.
- Add rice and diced pork. Stir regularly and cook for about 2 more minutes.
- Reduce to medium heat. Push rice and vegetables to the edge of the pan, making a well or hole in the center of the pan. Pour egg mixture into this well.
- Stirring often, cook mixture for about 2 minutes until egg is well scrambled.
Soy-Glazed Turkey Breast
Cook time: 30 minutes
Ingredients (4 servings)
1 14oz boneless, skinless turkey breast tenders
2 tsp canola oil
1 tsp soy sauce
1 tbsp honey
Directions
- Preheat oven to 375 degrees F. Line baking sheet with foil.
- Lay turkey tenders in the center of the foil.
- In small bowl, whisk oil, honey, soy, and garlic together. Drizzle this mixture over the turkey tenders.
- Using tongs or a fork, rotate the tenders to coat them evenly with the sauce.
- Fold the foil into a packet with tightly sealed seams, keeping the foil loose around the tenders.
- Bake for 30 minutes, or until the turkey’s juices run clear. Unwrap the foil, but be careful to avoid any steam.
- Flip tenders and allow them to marinate in the glaze for about 10 minutes. Discard the glaze and serve tenders with your favorite vegetable or pasta side!
Herb-Crusted Pork Tenderloin
Cook time: 35 minutes
Ingredients (makes 4 servings)
1 lb pork tenderloin
2 tsp olive oil
1 tsp sage
1 tsp thyme
½ tsp minced garlic
¼ tsp ground black pepper
Directions
- Preheat oven to 375 degrees.
- Cover baking sheet with foil. Place pork on foil. Drizzle foil over pork and sprinkle with sage, thyme, garlic, salt, and pepper. Rub to coat pork evenly wish spices.
- Wash your hands with soap and water.
- Roast pork until juices run clear, about 30-35 minutes. Let stand for 10 minutes before slicing and serving.
Herb & Crumb-Topped Tilapia
Cook time: 10 minutes
Ingredients (4 servings)
4 tbsp bread crumbs
1 tsp oregano
½ tsp powdered garlic
2 tbsp olive oil
4 tilapia fillets (5 oz each)
Directions
- Preheat oven to 375 degrees F.
- Coat small baking pan with cooking spray. In a small bowl, combine bread crumbs, oregano, garlic, and salt to taste.
- Drizzle half of oil (1 tbsp) over tilapia. Rub to coat.
- Sprinkle bread crumb mixture on fish. Rub to coat evenly. Place in baking pan. Drizzle with remaining oil (1 tbsp).
- Bake until tilapia flakes easily, about 10 minutes.
Quick Turkey Pot Pie
Cook time: 26 minutes
Ingredients (4 servings)
2 tbsp flour
1 ¼ c chicken broth
1 c chopped broccoli florets
1/3 c chopped red onion
1/3 c thinly sliced baby carrots
2 tsp canola oil
1 tsp sage
¼ tsp ground black pepper
2 c chunks of cooked turkey breast
1 9-inch whole-wheat tortilla
Directions
- Preheat oven to 375 degrees. Whisk flour with ¼ c chicken broth. Set mixture aside.
- In a skillet, combine chopped broccoli, onion, carrot, oil, sage, pepper, and salt to taste.
- Cook for about 5 minutes, stirring occasionally.
- Add reserved flour and broth mixture. Cook, stirring constantly, until thickened.
- Add turkey and mix well.
- Spray 9-inch pie pan with cooking spray. Transfer skillet mixture to pie pan and cover with tortilla. Pierce tortilla several times with a knife or fork. Coat lightly with melted butter or cooking spray.
- Bake for about 20 minutes or until tortilla is browned and mixture bubbles. You may want to put the pie pan on a cookie sheet to prevent juices from dripping in your oven.
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Recipes adapted from Women’s Health Magazine
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